Every woman wants a bright, fresh face and glowing skin. Pollution, harmful ultra sun rays, stressful lifestyle, hormones imbalance, inadequate sleep, and unhealthy food make your skin dull and prone to acne and pigmentation. Of course, you might spend a ton of money on skin care and makeup product. But you never get any substantial results. In a recent study, reports show that most of the women do not know the right products for their skin. If you don’t follow the best proper diet plan for glowing skin you won’t get desired results.
Skin care specialists are suggesting stay away from harmful chemical contain skin and beauty care products. In research, they found skin absorbs 60% of chemicals in the product which is completely harmful and damage your skin. So before going to buy any skin care product go through the contain ingredients list. Better to use home-based natural skin care products like aloe vera, turmeric powder, sandalwood powder, coconut oil, Almond oil, and fresh fruits.
Here some best skin care secret tips which help you to get bright, glowing and healthy skin.
Avoid Skincare (beauty) products
You know skin care and beauty care products contain harmful ingredients in the form of chemical. Instead of helping you to become beautiful these products damage your skin and causes for health issues. Most of the skin care products contain Parabens, formaldehyde, Sodium Lauryl Sulfate, and sodium Lauretha sulfate, oxybenzone, and triclosan etc. before buying and skin and beauty care product please go through the ingredients and avoid if these chemicals contained in that list.
Vitamin C is included moisturizer and serum. Moisturizer helps to keep your body hydrate and serum helps you to maintain good pigmentation. There is no doubt vitamin C has been using as the main ingredient in most skin care products. Because vitamin C has collagen which helps to glow and shine your skin. Vitamin C is the most important antioxidants for skin that available in citrus fruits like lemon, orange, strawberry, Kiwifruits, grapefruit, papaya etc.
How many hours to sleep? It’s completely varied from person to person based on their lifestyle. Generally, adults need 7-9 hours of sleep. Once you wake up from bed your body should be fully active. That is the best symbol of enough (good) sleep. Sleep helps you to retrieve your charm.
Sun & Skin
Early morning and sunset time sun rays give you vitamin D. This is the best natural resource of Vitamin D. This vitamin D is essential for your strong bones and healthy glowing skin. So, try to spend (Do some exercise) some time to expose your body to these rays. Sun rays help you as well as damage your skin. UVA or UVB rays cause skin dull, dry, wrinkle, age spot and some other skin problems. Try to cover up your skin with cloth and using sunscreen lotions are the best ways to defeat the UVA and UVB rays.
Skin Reflects what you eat
We all exercise is great for your body fitness and mental outlook. But doing regular exercise is essential for healthy and glowing skin. Exercise helps to increase your blood flow, and nourish your skin cells and keep vital. Exercise gives a lot of oxygen to your body and carries away waste products.
Detoxing is not only for the body, but it is also for skin too. If you wish clear and radiant skin, then go for skin detoxing. How to detox your skin? Skin has many important functions like protecting your body from infection, produce vitamin D, and temperature regulation etc. Drinking at least 8 glasses of water every day helps your body and skin hydrated. High fiber contain healthy food helps you to get skin detoxing. Avoid alcohol and smoking helps you a lot to stay healthy body and glowing skin. Doing regular exercise and yoga remove toxins from your body.
Drinking adequate amount of water daily is very important for good health. Water plays a vital role in digestion, detoxification your body, proper blood circulation, and give some minerals to your skin. water is an essential element. For the proper function of all your body organs. Sometimes excessive moisture evaporates due to ultraviolet rays. It leaves your skin dull, dry and premature aging skin. Water therapy is the only best method to make your body and skin hydrate all the time.