Migraine is a severe, recurring, painful headache, usually on one side of the head. It’s often accompanied by sensory warning signs like nausea, vomiting and extreme sensitivity to light and even small sounds. Migraine can last for hours to days, and this severe pain interferes with your daily activities. Medication can help to prevent this abnormal pain and the combination of medication and self-help remedies will help you more to recover faster.
Mostly migraine affects people age group between 15 to 55 years. In recent reports, 2% of the world population is affected by chronic migraine. Migraine is more prevalent than other diseases (diabetes, epilepsy, and asthma). As per the American Migraine Foundation reports, more than 36 million people affected migraine. In women 3 times more affected to migraine than men.
Symptoms of Migraine
Migraine symptoms or signs vary from person to person. Usually, there are five phases identified in migraine.
This is the first phase in migraine. In this stage, a variety of warnings can come before you feel migraine.
Fatigue and low energy
Funny taste or smell
In this phase, the person feels visual or other sensory disturbances. In some patients develops a pattern of flashing, colorful flights or loss of vision on one side. Along with this verbal aura may occur.
Here the pain of migraine appears on one side or both sides of the head. You feel throb with pain. At this movement, the person feels nausea or vomit. Most of the people are sensitive to light and sound.
4. Headache termination:
This is the fourth phase in migraine pain. Usually, if the headache is not treated it will go away with sleep and relax.
Here some other signs. After the migraine attack, you feel exhausted and some others feel elated.
Triggers or causes of Migraine
Though it is not clearly understanding the exact reason behind the cause of migraine, as per the medical expert’s analysis, a combination of the expansion of blood vessels and the release of certain chemicals. Here some of the well-known reason for migraine.
Fluctuation in hormones (Estrogen), before and during periods, and menopause can cause headaches in many women. Besides these hormonal medications and hormonal replacement therapy can also cause migraine.
Stress, tension, anxiety, and depression can cause migraine.
Intense physical exertion such as tiredness, insufficient sleep, and physical overexertion are all linked to migraines.
Aged cheese, processed food, alcohol, caffeine, chocolate, and irregular mealtime can cause a migraine attack.
Changes in weather or barometric pressure, loud noise, stuffy rooms, and strong smells can trigger a migraine.
Natural Remedies for Migraine
The application of a specific part of the body is called acupressure. This method can release muscle tension and alleviate the pain of migraine. LI-4 is the pressure point in the space between your thumb and index finger. Use your left hand to apply pressure to the LI-4 point. Press the point at least one minute to 5 minutes to get relief.
Lavender oil is often recommended as the best natural remedy for migraine. Inhaling lavender oil or directly apply to your temple helps you alleviate the pain of migraine.
Practicing yoga is one of the finest ways to get relieved from migraine. Yoga increases your flexibility, immune system, reduce pain and improve your quality of life. Hastapadasana (standing forward bend), setu bandasana (bridge pose), Adho Mukha svanasana (Downward facing dog pose), padmasana and Shavasana (corpse pose) are the best yoga poses for migraine.
Inadequate drinking water is well known for headache and migraine. Must drink
more water to avoid the pain of migraine. Drinking water throughout the day and maintaining a healthy
diet plan is one of the best remedies for migraine.
Deficiency of magnesium may trigger migraine headache. Add magnesium to your
food to avoid migraine pain. Here the food items that contain magnesium.
Sleep deprivation is one of the causes of headache and migraine. Frequency and
the severity of headache in people who have inadequate sleep. Ensure to get good and relaxed sleep.
Aim for 7 to 8 hours each night and try to go to bed and wake up at the same time every day.
Stress is one of the common causes of migraine pain. Exercise, meditation, listening to music, reading books and yoga can help you to prevent future migraine. Always stay positive and relax to beat the stress which is in your hand.
Ginger has several health benefits and contains antioxidants, anti-inflammatory substances which helps reduce nausea and vomiting symptoms. Ginger decreases migraine pain severity.