Do you have trouble losing weight? There are many ways to loss weight fast. But the sad truth is eating less or fasting, more exercise- does not work long term. Counting calories, doing heavy workouts every day and trying to ignore your hunger. All these make you unsatisfied, waste your time and precious willpower. Eventually, all most everyone gives up over a period of time. This is one of the reasons we have an obesity epidemic.
The bottom line of the story is that your weight is hormonally regulated. The best way to reduce weight is to reduce the levels of fat storing hormones. Are you ready? Here we go. The best tips to lose weight fast and healthy ways.
Choose a low-carb diet
Eat when hungry
Avoid sugar and starches
Eat protein, Fat and vegetables
measure your progress wisely
Avoid alcohol, smoking and fast food
Improve you’re metabolic
Stress less, sleep more
1. Choose a low-carb diet
If you want to lose weight in a healthy and quick way this is one of the best methods. Choosing a low carbohydrate food helps to reduce your weight and it is successfully proved. A low-carb diet means that food contains fewer carbohydrates and a higher proportion of fat. Here is the list for you low-carb foods.
Meat: Chicken, Beef, Lamb, Pork. Grass-fed is best.
Fish: Wild caught fish is best- namely Salmon, Trout, Haddock and many.
Vegetables: Spinach, Cauliflower, Carrots, broccoli, Mushrooms, Zucchini, and many others. (Keep in mind don’t eat more than one piece of fruit per day)
Eggs: Brown eggs are best.
Healthy oils: Fish oil, Olive oil, Coconut oil, and Lard.
Fruits: Apple, Blueberries, Oranges, Strawberries, and many others.
Nuts and Seeds: Almonds, Sunflower seeds, Walnuts, and Hemp Seeds. (Don’t overeat)
Low-carb diet reduces your hunger and it leads to eating less.
2. Eat when Hungry
The best way to control weight is always eating enough, don’t overeat. If you’re not hungry probably you don’t need to eat. In general, people eat three times a day and snacks in between. On the other hand, some people eat only one or twice a day. Choose whatever works for you.
3. Avoid Sugar and Starches
This is the most important thing to reduce weight. You should cut back sugar and starches (carb). By doing this your hunger levels go down eventually you end up eating much fewer calories. The bottom line is removing sugar and starches from your diet will reduce your appetite, lower your insulin levels, and helps to reach your goal (lose weight).
Keep in mind, your meals should include proteins, Fat source food along with low-carb vegetables. Here are the low-carb vegetables:
- Green Beans
You can load your plate with these low-Carb vegetables, you don’t need to afraid. Your diet should contain mostly on meat and vegetables. These contain fiber, vitamins, and minerals.
5. Regular Exercise
To reduce weight, you should burn more calories than you consume. Regular exercise can help you burn off some extra calories. Doing exercise is not only physical health but also incredibly good for your mental health and to manage your stress levels. If you simply focus on reducing calorie intake to lose weight, without proper exercise, you would lose muscle as well as fat. You should focus on maximizing fat loss and minimize muscle loss.
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6. Measure your progress wisely
You know sometimes tracking successful weight loss is trickier than you’d think. The great progress is not measuring your weight, you should lose fat and gaining muscle. Somehow, it’s all the surroundings of your waist circumference.
How to measure your waist Circumference
- Put the measuring tape exactly middle and slightly above your belly button.
- Ensure that measuring tape fits and without compressing your skin.
Compare your results with these recommendations:
Excellent Decent Too high
Women Below 31.5 inches 31.5-35 inches above 35 inches
(80 cm) (80-88 cm) (88 cm)
Men Below 37 inches 37-40 inches above 40 inches
(94 cm) (94-102 cm) (102 cm)
7. Be Persistent
Persistent is a key to lose weight. Keep tracking your daily activities include physical activities, calories intake, daily exercise, and weight check. If you maintain a strict low-carb diet you can lose 1-3 kg in the first week. Then on an average of 0.5 kg per week. If you maintain the same level of willpower and motivation you easily lose 23 kilos in a year.
8. Avoid alcohol, smoking and fast food
Consume alcohol disturbs your liver function, smoking habit reduce blood circulation and increased risk of developing heart diseases and lung disease. Fast food loaded with high carbohydrates with little to no fiber. It leads to increase your blood sugar levels. Many fast food drinks alone contain 8 teaspoons of sugar. Keep this in mind it is very hazardous to your health and in the process of lose weight.
9. Improve you’re metabolic
“Metabolism is a chemical reaction that occurs within a living organism in order to maintain life” as per the dictionary. There are many ways to increase body metabolism. But if you focus on losing weight, some methods only work better, because some metabolism diet tricks actually result in weight gain. The best way to increase your daily movements. Regular exercise, using steps instead of lift and walking to the nearest place without vehicles.
10. Stress less, sleep more
This is the big problem for many people stress and lack of sleep can be bad news for their weight matter. Chronic stress may increase levels of your stress hormones and this can cause increased hunger and results in weight gain. You should have enough sleep, preferably every night. Many people have trouble sleeping issues. Here are some experts’ suggestions to overcome the problems.
Stick to the same bedtime every night
Don’t take coffee after 2 pm
Don’t do exercise in the four hours before bedtime
Don’t intake alcohol to three hours before bedtime